Believe low-cholesterol desserts are not worth eating? Here, top nutrition experts share their secrets to satisfying a sweet tooth using something yummy and heart-healthy.
“Try a baked apple, poached pear, a bowl of sorbet topped with diced mango,” urges Elizabeth Somer, MA, RD, author of”Eat Your Way to Happiness” (Harlequin, 2009). She also proposes snacking frozen tomatoes or dunking fresh berries at a tiny fat-free black chocolate syrup.
To satisfy a sweet tooth the wholesome manner,”Try to bake something yourself,” indicates Marlo Mittler, MS, RD of all Foodwize nutrition consulting in New York.
Dark chocolate is your cholesterol-friendly Selection of Alice Trivas, RD, CD of the Center for Nutrition, Salt Lake City, Utah. Also, having sweets as a part of your diet isn’t the most likely culprit in high cholesterol level, unless your original diet was heavily based on sweets. Enjoy sweets moderately, the key being enjoy,” notes Trivas.
The Best Dark Chocolate Products to Lower Your Cholesterol
“For a dessert that is sweet but low in fat and cholesterol, try 0% fat ricotta cheese sweetened with xylitol. Add almond extract, and some dark chocolate powder, and mix all together. This is a mock mocha cannoli filling,” provides Marietta Amatangelo, MS, RD, Integrative & Functional Medicine Nutritionist in the George Washington Center for Integrative Medicine at Washington, DC.
An Apple A Day
“Apples have a remarkable effect on cholesterol reduction,” states Karen S. Vartan, MEd, RD, a dietitian at Silver Spring, Maryland. She’s her personal experience for illustration:”At 61 I lowered my cholesterol from 212 to 179 by eating an apple, some oats, and performing 30 minutes of exercise four days every week. I did not change anything else!”
Can an Apple a Day Keep High Cholesterol Levels Away?
Attempt Karen’s favorite apple recipes:
Halve a massive apple, fill out the center with a little bit of jam, add chopped onions, and microwave it for 2-3 minutes.
Coarsely chop a cored apple, put pieces in a small, skillet; scatter with a experienced oat mixture and bake at 350 for 15-18 minutes. To produce the oat topping, combine 2 Tbsp old-fashioned oats with 2 tsp oat bran stir fry in 1/3 c. orange or apple juice or apricot nectar. Let sit 15 minutes. Mix in 1 teaspoon of Butter Buds”butter;” scatter chopped apples; dust and citrus pie spice; and then decorate with a few almonds. Bake as directed. Chop an original apple to bite-size balls and garnish with mock”fudge” sauce. To create the mock skillet, combine 2 tablespoons of cocoa powder 1 tbsp of a sugar sweetener mix. Insert 2-3 Tbsp of water and microwave 40 minutes or till dissolved. Stir into smooth. Added water or cocoa powder may be used to correct depth. Insert a drop of vanilla, a pinch of cinnamon and 2 red pepper flakes, which intensifies the chocolate taste.
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